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Nar Phu mustang Teri-la Pass Trek

Nar Phu mustang Teri-la Pass Trek

Trip Facts


23 Days

Highest access:


Group Size:

Minimum - 2 People


Mustang Region


Challenging and classic

Best season:

Autumn / Spring


Cultural program with Special Dinner


Tourist Bus/Flight/private car


Hotel /Camping/ Tea House


Breakfast / Lunch / Dinner + Tea or Coffee


Kathmandu, Nepal



The Nar phu Mustang via Teri la Pass of 5,595 m along Nar & Phu both are alluring villages. This trek is daredevil and very calm and a wonderful high walking route. Only tented camping trek is possible to organize here.

There is high chance of getting snow and problem of headache but you will be 24 days trek so that it will be best trek. We will begin our trek from low place from Beshisahar-Dharapani-Thankchok-Meta-Phuand Nar Village. These places are located at low altitude, so you won’t be suffering from early altitude sickness. For the safety, you should bring satellite phone in a group, this is the one of the most fascinating villages, so it will be the best chance to observe and explore the  religions, settlement , people, yak pastures, high peaks, nomadic places, caves and the ancient trade route of the Mustang and Nar, Phu village and their traditions. Normally, inhabitants of the people are from Tibet so that culture and tradition of the inhabitants are influenced by the Tibetan culture. Passing along 5,595m of Teri La Pass that is one of the amazing trails from where, you can view the splendid view of the Mustang and Dhaulagiri mountains, Annapurna’s, Kusum Kangaru, Purtang Himalayan range. The best season for this trek is during the months of May to October.  Permit fees cost $ 90 (for Nar & Phu) + $ 500 for upper mustang per person. If you have a holiday for 24 days then this trip will be the best destination though its price is little bit high.

Photos & Videos

Nar Phu mustang Teri-la Pass Trek video

Short Itinerary

Nar Phu mustang Trek via Teri-la Pass Trek : 23 Days

Day 01: Arrival at Kathmandu 1,319 m Welcome by Himalayan Magic Treks Member and direct transfer to hotel in Kathmandu with Breakfast
Day 02: Permit preparation Day overnight at Hotel on Bed and breakfast plan
Day 03: Drive to Bensisahar by local van then drive to Koto by jeep 2,610 m overnight at Lodge
Day 04: Trek to Dharamsala 3,250 m or Meta 3,360 m, 6/7 hours overnight at Lodge
Day 05: Trek to Trek to Kayang village 3,740 m 5/6 hours overnight at home stay.
Day 06: Trek to Phu village 4,080 m 3 hours overnight at Lodge
Day 07: Acclimatization explore the monastery village overnight at Lodge
Day 08: Trek to Mahendrapul 3,490 m 5/6 hours overnight at Lodge
Day 09: Trek to Nar Village 4,110 m 3 hours overnight at Lodge
Day 10: Trek to Yak kharka 4,400 m 6/7 hours overnight at tent
Day 11: Trek to Lapse khola 4,800 m 7 hours overnight at tent
Day 12: Trek to high camp 5,232 m overnight at tent
Day 13: Trek via Tri-la pass 5,595 m and descend to Pasphu khaola 4,730 m, 8/9 hours overnight at tent
Day 14: Trek to Yakpa 4,300 m, 5/6 hours overnight at tent
Day 15: Trek to Tanbe 3,240 m 5/6 hours overnight at Lodge
Day 16: Trek to Yara village 3,650 m, overnight at Lodge
Day 17: Trek to Tsarang 3,560 m, 5/6 hours overnight at Lodge
Day 18: Trek to Lo-Manthang 3,810 m 3/4 hours overnight at Lodge
Day 19: Excursion around Lo-Manthang overnight at Lodge
Day 20: Drive back to Jomsom overnight at Lodge
Day 21: Drive to Tatopani overnight at Lodge
Day 22: Morning drive to Beni again drive to Kathmandu overnight Hotel with Breakfast 
Day 23: Departure from Kathmandu to your onward destination

What are included in my Package?

The Trip cost will be very depending on the size of the group, duration of the trip and services basis. Make your own team to customize the price so contact us about the tour packages via email with your details to obtain a quote.

  • Airport Pick up and drop by private transportation 

  • Kathmandu/ Bensisahar by local bus again drive to Koto by jeep
  • Flight fare Jomsom/pokhara (Guest+Guide)
  • Pokhara/Kathmandu by Tourist bus.
  •  All transportation in above program
  • 3 night’s hotel in Kathmandu with Breakfast
  • 1 night hotel in Pokhara, Bed & Breakfast
  • Nar phu Special Permit
  • Upper Mustang Restricted Area Special permits
  • Annapurna Conservation Area Project Fees 
  • Camping Equipment's - Tents, Mattresses Food: 3 meals a day during the trekking day, tea and coffee
  • Twin sharing accommodation in tea house/lodge
  • An English speaking Guide
  • Nepali staffs wages, daily allowances and insurance
  • Airport taxes
  • porters from Jomsom to Kathmandu
  • Rescue evacuation co-ordination (covered by your travel insurance) All transportation as per the itinerary
  • Duffle Bags refundable to protect your Luggage
  • Guest Tent
  • Himalayan Magic Trek’s Appreciation Certificate after the successful trek
  • Company T-shirt as a Souvenir
  • Farewell dinner with Typical Nepali Restaurant

What are Excluded from my Package?

  • Lunch and Dinner in Kathmandu & Pokhara
  • International air ticket
  • Personal Trekking Equipment
  • All expenses of personal nature like: bar and beverages bills, telephone calls ,Personal Travel insurance
  • Tips 

Airport reception:

Upon your arrival at the airport our representatives person with a Himalayan Magic Treks (LOGO) sign board, to show you on your arrival exit gate. Who taking care of you with reception then safely drive to the hotel, Briefing about program details before going to Mountains. At the airport we cannot enter the interior of the airport because a person who doesn’t have a plane ticket is not allowed to enter.


We give our first priority to serve the customers with the most standard level. As for the accommodation, we have been providing star hotels in Kathmandu and even Mountain guest houses during the trek according to their need and requirement. We provide convenient Guest House with sound environment and hygienic foods for the guest to make healthy their trip. Everest region is popular and has wonderful accommodation facility compared to the condition of elderly times.


We get a paradise of delicious food in Kathmandu valley. We have a lot of restaurants with different cuisine in city but during the Lodge trek we get to eat Continental, Indian and Nepali menu choices like Pasta, Pizza, Mo: Mo, Soup, Dal Bhat, Hot drinks Tea & Coffee etc. Our Guides (Leader) will manage and advice the Food for beloved Guests to be satisfy

Trekking Team:

Being homeland of Himalayas, it’s obvious to have challenging routes, dangerous weather, health issues; any of these situations is enough to ruin your trip. Leading around the steeply hills and rocky routes is not a job of common climbers and trekkers. Himalayan Magic Treks have been providing native leaders and staffs working in this field perfectly since many years to overcome tough challenges and make your trip a golden memory. Our Guides are trained and well certified by the Government of Nepal. Our staffs have received proper emergency guidance and evacuation education in the Himalayas. They are also entirely aware of correct knowledge of first aid to the victims. We have never and will never compromise on the safety to our clients; therefore, we provide insurance and medical services during the trek and compensation when they needs.

Field Staffs Rules:

To pass through challenging routes and to ensure your safety and comfort, we need adequate number of staffs. It includes guide, porter, driver, assistant guide and so on. We provide guide in every trip while one assistant guide to every 4-9 group of guests and two with every 10 crew. As for the porters, we send 1 porter for every 2 guest. The number of porter also varies to the load of the clients; a porter’s maximum load is 25 kg. Our staffs are professional and expert guides (leader) who can speak languages like English, French, Germany, Italian, Spanish, Chinese, Japanese, Korean and other as required. We can also manage any other staffs as per your demands.

Trekking Equipment:

Equipment does matter to make your trip comfortable and better so you must be serious about check list before going to trek. We advice to take general equipment for the trek click here on link about equipment lists

Safety & Security:

Security is our primary concern from your first day you will be under our service and protection. Our staff will pick you up at the airport and will assist you to your hotel. We have proper remedial services during the trek with professional staffs and services like first aid, and we will help to arrange oxygen bag and helicopter service for emergency rescue. We also focus on acclimatization days to get rid of altitude sickness. We will take care of you on arrival to till on in your final departure date (airport drop services)

Best Season to Trek in Nepal:

Autumn (September - November) and spring (March - May) is the best season for trekking and mountaineering in Nepal. Weather is mostly clear and temperature is moderate in these seasons which offer beautiful views without any obstruction. Spring grants you beautiful flowers, plants and rare animals. Walking is favorable during these seasons.

Summer (June - August) and winter (December - February).

Though summer has heavy monsoon rainfall, it is very much clearer to trek around Upper Mustang Trek, Upper Dolpo Trek and Nar Phu Valley Trek since they are rain shadow areas. Everest Base Camp Trek, Langtang Gosaikunda Trek, Annapurna Base Camp Trek, Dhaulagiri Circuit Trek, Manaslu Circuit Trek, Rara Lake Trek, Kanchenjunga Trek, Everest Gokyo Trek as well as Nepal Tour Packages are always better to trek in winter season.

Experience & Fitness:

Trekking can be challenging and exhausting. So you might need some fitness training and experience for some tough trial. Nepal Trekking in Everest Base Camp does not require past experience or extreme fitness even though we have more challenging routes in different region compared to that of Everest. Trekking in Himalayas always takes us to challenging altitudes and rocky routes. You could ask for proper rest time and acclimatization to sustain your strength. Mountains can never be achieved in a day. We always provide the detail in our itinerary. However certain training like running, skipping and other workouts will definitely be beneficial in such challenging routes.


Altitude sickness is a major risk when trekking. You might experience it on any trails above 2,500 m however; good health, proper care and drinking plenty of water will definitely help you to prevent from altitude sickness. Every trekkers needs to be familiar with the heights and altitude so, for this we have life saving appropriate acclimatization days during the trek, We also provide certain medical support for your relief and emergency rescue through helicopter whenever the situation gets worse.

Eco Friendly:

Our only goal in the Himalayas is to leave the memories and foot prints; Himalayan Magic Treks is concerned on environment pollution issue and global warming. We are always serious and genuine about our garbage during the trek especially during camping. We collect the rubbish and dump it to the proper place to protect our environment and also appeal our clients to do the same. We partake in every program conducted in KEEP (Kathmandu Environmental Education Project) and other environmental conservation programs. We want to promote Safe environment act and stand against pollution & global warming.

Tailor-made itinerary:

Sometimes trekking in the Himalayan region passes through unexpected complication like natural calamity, health challenges and many other problems that might result to the changes of the itinerary. So, we kindly request you to cooperate with your guide and the team in such situation.

Advisor Nabin

Nabin Karki

Expert - Since: 2004


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