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Welcome to the Tenzing Hillary Everest Marathon 2025, an unparalleled high-altitude adventure sports event held annually on May 29th. Named in honor of the legendary mountaineers Tenzing Norgay and Sir Edmund Hillary, who first conquered Mount Everest, this marathon is a testament to human endurance and exploration.
Welcome to the ultimate adventure challenge: the Tenzing Hillary Everest Marathon! This comprehensive guide will walk you through every aspect of this iconic event, from the route details to the unique characteristics of each marathon category.
The Marathon begins at the historic Everest Base Camp and winds its way through the majestic Himalayan landscape, ultimately concluding in the vibrant town of Namche Bazaar. Along the route, participants will encounter breathtaking views of towering peaks, pristine glaciers, and picturesque Sherpa villages.
The Half Marathon is the shortest among the three categories, covering a total distance of 21 kilometers. Starting from Dingboche, runners will descend through the scenic trails, passing through Pangboche, Tangboche, and Laubisasa before reaching the vibrant Namche Bazaar. This category offers a perfect balance of challenge and scenic beauty, making it ideal for both seasoned runners and beginners alike.
In the memorable year of 2023, Ms. Emma Williams, representing Australia with chest number 217, emerged as the triumphant victor of the Half Marathon. With remarkable determination and skill, Ms. Williams completed the grueling 21-kilometer course in an impressive time of 3 hours, 21 minutes, and 40 seconds, securing the coveted first position.
For those seeking a more challenging endeavor the Full Marathon covers a distance of 42 kilometers. Starting at Everest Base Camp, participants will traverse iconic locations such as Gorakshep, Lobuche, and Dingboche before descending to Namche Bazaar. This marathon offers a unique opportunity to camp at Everest Base Camp and summit Kala Patthar, providing unparalleled views of Everest, Nuptse, and Lhotse. With its mix of rugged terrain and breathtaking scenery, the Full Marathon promises an unforgettable adventure.
Hailing from the majestic mountains of Nepal, Mr. Suman Kulung, donning chest number 122, etched his name in the annals of Tenzing Hillary Everest Marathon history as the champion of the Full Marathon in 2023. Battling through rugged terrain and soaring altitudes, Mr. Kulung completed the demanding 42-kilometer course in a remarkable time of 3 hours, 47 minutes, and 16 seconds, claiming the top spot with unparalleled determination.
The Extreme Ultra Marathon, also known as the 70th Everest Ascent Anniversary Celebration Trail, is the ultimate test of endurance. Covering a staggering distance of 70 kilometers, participants will follow the route from Everest Base Camp through challenging terrain, including Chhukung, Phortse, and Mongla, before descending to Namche Bazaar. This marathon offers a unique opportunity to push the limits of physical and mental strength while experiencing the unparalleled beauty of the Himalayas.
In a display of extraordinary endurance and fortitude, Mr. Tirtha Bahadur Tamang, also from Nepal and adorned with chest number 718, conquered the grueling challenges of the Extreme Ultra Marathon in 2023. Covering a staggering distance of 70 kilometers amidst the unforgiving Himalayan terrain, Mr. Tamang crossed the finish line in an awe-inspiring time of 8 hours, 38 minutes, and 9 seconds, earning him the esteemed first position and the admiration of all who witnessed his remarkable feat.
Wake up early in Everest Base Camp, feeling the excitement and anticipation for the marathon ahead.
Half Marathon Itinerary:
Participants in the Half Marathon (21KM) will begin their race in Dingboche, situated at an altitude of 4410m. The route descends from Dingboche to Namche Bazaar, covering picturesque villages such as Pangboche, Tengboche, and finally reaching the finish line in Namche Bazaar at 3440m. Runners will traverse a mix of terrain, including rocky paths and forested trails, while enjoying stunning views of the Himalayan landscape along the way.
Full Marathon Itinerary:
Full Marathon participants will start their race from Everest Base Camp (5364m) and follow the trail through Gorakshep, Lobuche, Dingboche, and Pangboche before reaching Namche Bazaar. The route offers a combination of challenging ascents and descents, with runners navigating rocky terrain and high mountain passes. Spectacular views of Everest, Lhotse, and Ama Dablam accompany participants throughout the marathon, providing inspiration as they push towards the finish line.
Ultra Extreme Marathon Itinerary:
The Ultra Extreme Marathon, covering a distance of 70KM, follows the same route as the Full Marathon from Everest Base Camp to Namche Bazaar. However, Ultra participants will continue beyond Namche Bazaar, descending further to villages like Phortse, Machhermo, and Mongla before reaching Namche Bazaar. This extended route offers an additional challenge, with participants tackling rugged terrain and remote mountain passes as they push their limits in this ultimate test of endurance.
NOTE: For a comprehensive day-by-day itinerary of the Everest Marathon, starting from kathmandu to EBC and return back to Kathmandu, detailing activities and accommodations, kindly check our Everest Base Camp Trek Package. except this paricular day all the itinerary is same as EBC Trek
Upon your arrival at the airport our representatives person with a Himalayan Magic Treks (LOGO) sign board, to show you on your arrival exit gate. Who taking care of you with reception then safely drive to the hotel, Briefing about program details before going to Mountains. At the airport we cannot enter the interior of the airport because a person who doesn’t have a plane ticket is not allowed to enter.
We will provide you the best quality of Services for our guest to serve them at superior level that is what making us today, so we can compromise with guest as per demanding accommodations in mean city and other’s part of Trekking. We have been providing star hotels in Katmandu and even normal guest house according to the guest demands and need. During the trek we provide standard Guest House with sound environment and hygienic food for the guest to make their trip happening and healthy. Being one of the paramount destinations in the world Annapurna region collects lots of tourist. So, there will always be better Lodge and facilities in Annapurna & Everest Region rest of the Trekking destination will normal and sometime needs camping as well.
We get paradise of food especially in the cities areas especially in Katmandu valley. We have a lot of restaurants with different cuisine in city but during the trek we get to eat from Continental and Nepali menu especially choices like Pasta, Pizza, Mo. Mo, soup items, Potatoes items, Dal Bhat, Hot drinks Tea & Coffee etc.
Being homeland of Himalayas, it’s obvious to have challenging routes, High altitude problems, Weather and other conditions; any of those situations is big enough to ruin your trip. Leading around the steeply hills and rocky routes is not a job of common climbers and trekkers. Himalayan Magic Treks have been providing native leaders and staffs working in this field perfectly since long years to overcome tough challenges and make your trip a golden memory. They are trained and well certified by the Government of Nepal. All of our staffs have received emergency guidance in Himalaya’s and have knowledge of first Aid for our guest. We never compromise giving safety to our staffs; therefore we provide insurance and medical services during the trek and compensation when they need especially to Porters, Kitchen member and other.
we are very much concern about the comfort of our guest and whenever it is about the staffs in the field. When we are on trek trekking through challenging route we need proper number of workers like Guide, Porter, Assistance guide, Camping members and other staffs. We provide 1 assistance guide with every 4 - 9 guests and 2 assistance guide with 10 guests. We do need strong and portable Porters to carry our weights, we provide 1 porter for 2 guests depending on guest stuffs and we allow only 25 kg for porters. We have professional and expert Guide, Leader and City guide in the field and can speak proper English, French, German, Italian, Spanish, Chinese, Japanese, Korean and other required. We can also manage any other staffs as per your demand.
We believe equipments does matter to make your trip easy and comfortable. Caring excessive quantity of equipment doesn’t make your adventure more interesting but the drawback. So, we request you to carry only selected and needed one and save your extra expenses for other need in trek though we have our potential porters. Warm Clothes, Down Jacket, Trouser, T-shirt, Hiking Boot, Sunglass, Sun cream, Knife, Walking Steak, day back pack, Head Light, Sleeping Bag etc. These are the equipments which you most carry during the trek.
Security is our primary concern from your beginning day (we will be there to pick you up with our staffs and identity) to departure date (airport drop services) we are always there to help you. We have proper remedial services during the trek with professional staffs; first aid kit, oxygen bag and Helicopter service for emergency rescue whenever trekkers get physical Loss or altitude sickness. We have focused more on acclimatization days to get rid of altitude sickness too.
Autumn (September - November) and spring (March - May) is the best trekking season for the trekking and mountaineering in Nepal. Weather is mostly clear and temperature is moderate which offers beautiful views without any obstruction. Spring collects beautiful flowers, plants and rare animals Walking is also very much suitable during this season.
Summer (June - August) and winter (December - February). Though Summer collects heavy monsoon rainfall it is very much clear to trek around Mustang, Dolpo and Nar- Phu valley since they are rain shadow areas. Tibet is much more favorable for Tibet trek. Everest, Langtang and Annapurna are always comfortable to trek even in winter season.
Trekking in Nepal for Annapurna Sunrise View Trek, Langtang Valley Trek, Everest View Trek, Pikey Peak Trek and Mohare Danda Trek does not require any past experience; though we have challenging route in Annapurna our itinerary suggests walking comfortable distances. Trekking in Himalayas always takes us to challenging altitudes and rocky routes, demands proper rest time and acclimatization to sustain their strength. We always have both listed properly in our itinerary. However certain training like Running, Skipping and other workout will definitely help you in roots.
Altitude sickness is a significant risk when trekking on any trails above about 2,500 m. However good health , Proper care and drinking plenty of water will definitely help you to prevent from altitude sickness. Every trekkers needs to be familiar with the heights so, for this we have life saving acclimatization days during the trek, peak climbing and expedition. We also provide certain medical support for your relief and emergency rescue through helicopter whenever guest require.
We only leave foot prints! Himalayan Magic Treks is very much concern agency on environment pollution and Global Warming. We are always serious and genuine towards our garbage during the trek especially in Camping type. We collect all the rubbish and deposit it to proper place to protect our environment. We also partake in every program conducted in KEEP Kathmandu Environmental Education Project. We also suggest all travelers to protect our environment and Stop Global Warming.
Profit oriented is not only our priority! We have been helping some of ours very villagers from different corners of Nepal to sustain their social life and help them with education and required materials. We are always looking forward for interested candidates in this field to give helping hand to support and inspire them for their better beginning and good future. If you are interested please contact us:nabinkarki04@gmail.com. In the community they really need us, so let’s hands together for better change the Rural Development Community to Support us to be there for Helping Hands.
Himalayan Magic Treks concerning to have tailor-made program for any kind of Treks / Tours in Nepal. Days in the itinerary are always flexible, can be increased & decreased depending on your holiday and time schedule. Trekking in all Region around the Himalayan goes through unexpected complication like natural and health challenges resulting chances in the itinerary for your security during the trek by our professional guides and leader to take you to final point safe and sound so, please cooperate with your guide for you protection.
Booking Confirmation, Payment, Cancellation and Other information is must before affirmation of booking any trips. Terms and Conditions comprise a legally required contract between Himalayan Magic Treks and you for the services to be provided by us and bond the basis of your legal relationship with us.
-To Book any types of trips you must send us a completely filled Booking Application Form, with 20% of payment of your trip cost. This will comprise acceptance by you of our Terms and Conditions. You need to submit a copy of each passport to our office via email or fax including two photos of passport size. Rest of trekking cost should be paid as 2nd installment at Nepal before trip.
-Please, contact us once regarding direct deposit details.
Account Holder: Himalayan Magic Treks (P.) Ltd.
Company Address: Kapan-3, Baluwakhani.
Paying Bank: Himalayan Bank
Bank Address: Thamel, Kathmandu
Our Bank A/C No:
Swift Code: HIMANPKA
-For the payment by Credit Card, please contact us in mail or follow the procedure listed below. Please keep in mind that we only accept Visa or MasterCard and a 4% levy, will be added for card processing fee on top of the package bills.
A notice of cancellation shall be submitted by client in written by mail with authentic reason(s), and then refund procedure will be made as follows:
We focus mostly and firstly for the fulfillment of your every desire. We perform our duties truthfully and seriously to make your experience one of the best moment. However, this Company will not take any liability regarding changes and alternations in the itinerary due to unavoidable circumstances such as disasters, political-unrest, and cancellation of flight, delay arrival, sickness or accidents. Himalayan Magic Treks while undertaking tours, transportation, hotel accommodation and other services only acts as an means on the clear understanding that it shall not be, in any way, responsible or liable for any accident, damages, loss, delay, international flight cancellation or delays, or inconvenience caused in connection with the travel facilities arranged by the company, its employees or agents. All bookings are accepted and executed with utmost care, yet no responsibility is undertaken for any change or deviation because of factors beyond our control.
The traveler / trekker understands that during the course of the trip certain risks and dangers may occur including the pressure of traveling in mountainous terrain, accident or illness in remote places without medical facilities. The traveler agrees to assume all risks associated with the journey, and agrees that no liability will be attached to the company or its outfitters, employees or agents, or to any member of the tour group in respect to death, personal injury, illness or delay of trekker, or for any loss or damage to the property of the traveler / trekker during the course of the trip, however caused.
It is a condition while booking treks and tours with us that trekkers must be protected by insurance themselves that covers cancellation, accidents, health, emergency evacuation, and loss of items, theft of or damage to baggage and personal effects. All costs for emergency evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay the costs on your behalf. It is important that any insurance policy issued to cover emergency evacuation for trek/tour does not exclude mountaineering.
Himalayan Magic Treks use images of you taken during the trip without recourse to you and without compensation to you, for publicity and promotion purposes only through whatever medium it chooses.
In order to collect information from you to making a booking through our Company we inquire many questions to get the necessary permits.
If you have any subject of complaint about the tour, you must notify to the tour leader or guide at the earliest and provide opportunity to correct them.
On our trekking and tour packages, rooms or tents are provided in twin sharing basis. Thus, single room supplement charge will be imposed to client who does not have another tour participant to share room or tent with others.
TREKKING GEARS/EQUIPMENTS for your travel to Himalaya and around mountains side
Himalayan Magic Treks suggest these are just like a guidelines for your equipments/clothing’s preparation, things can be added or deducted as per your suitability and necessity and remember the number of days you are traveling for and time of the year and altitude you are going at.
For Head:
Far upper Body:
For Hands:
Lower Body:
For Feets:
The Tenzing Hillary Everest Marathon is an internationally renowned high-altitude adventure sports event held annually on May 29th. Named after the first climbers to summit Mount Everest, this marathon offers participants the opportunity to race through the stunning Himalayan landscape, starting from Everest Base Camp and concluding in Namche Bazaar.
The next Tenzing Hillary Everest Marathon is scheduled to take place on May 29, 2025.
The marathon offers three categories: Half Marathon (21KM), Full Marathon (42KM), and Extreme Ultra Marathon (70KM). Each category presents unique challenges and experiences, catering to participants of varying fitness levels and adventure preferences.
To register for the marathon, you can book your package through Himalayan Magic Treks, the official organizers of the event. Contact us via email at himalayanmagictreks3@gmail.com or WhatsApp at +977-9851166578 to inquire about registration and package details.
The marathon route spans from Everest Base Camp to Namche Bazaar, encompassing varying altitudes ranging from 3440m to 5364m, depending on the category. Participants should be prepared for the challenges of high-altitude running and acclimatize accordingly.
While specific gear requirements may vary based on the category and personal preferences, essential items include sturdy hiking shoes, weather-appropriate clothing, hydration systems, headlamps, and personal medical supplies. A comprehensive gear list will be provided upon registration.
Training should focus on building endurance, strength, and cardiovascular fitness, with an emphasis on uphill and downhill running. Participants are encouraged to incorporate elevation training and long-distance runs/hikes into their preparation regimen to prepare for the challenges of high-altitude racing.
Yes, medical support stations will be strategically located along the marathon route, manned by experienced medical professionals. Additionally, participants are required to undergo a medical check-up prior to the event to ensure they are fit to participate.
Participating in the Tenzing Hillary Everest Marathon for 2025 is more than just a race – it's a once-in-a-lifetime experience. Whether you're an experienced runner or a novice adventurer, this event offers something for everyone. From the stunning scenery of the Himalayas to the rich cultural heritage of the Sherpa people, every moment of the marathon is filled with awe and inspiration. Join us as we celebrate the spirit of adventure and exploration in the heart of the world's highest mountains.
To embark on the Journey, you have two options to reach Everest Base Camp (EBC), each tailored to your preferences and comfort.
The first option involves taking a flight from Kathmandu to Lukla. Upon landing in Lukla, renowned for its stunning aerial views and challenging airstrip, you'll start your trek to Everest Base Camp with our seasoned guides. Following the Everest Base Camp Trek itinerary, you'll traverse picturesque landscapes and charming Sherpa villages, guided safely towards the iconic base camp.
The second option offers a luxurious alternative: a charter or shared helicopter from Kathmandu directly to Everest Base Camp. This exclusive mode of transportation provides unparalleled comfort and allows you to soar above the majestic Himalayas, arriving at base camp in style.
Upon completing the marathon at Namche Bazaar, you'll have a scenic trek back to Phakding, followed by a journey back to Lukla. From Lukla, you can catch a flight back to Kathmandu, concluding your marathon adventure.
For those seeking luxury, the option to charter or share a helicopter for the return journey to Kathmandu is available. Marvel at the Himalayan beauty one more time before touching down in Kathmandu, where your marathon journey ends.
Rest assured, we will arrange for your transportation to and from Everest Base Camp. To ensure everything is prepared accordingly, please inform us in advance about your preferred method of reaching EBC.
Embark on the adventure of a lifetime and participate in the prestigious Marathon with the support of Himalayan Magic Treks. Joining this marathon through us is a seamless and straightforward process, designed to ensure that your journey is both memorable and hassle-free.
Booking your spot in the 2025 Tenzing Hillary Marathon through Himalayan Magic Treks is easy:
Reach out to us directly to book your package or inquire about the marathon. You can contact us via email or WhatsApp using the following details:
Email: himalayanmagictreks3@gmail.com
WhatsApp: +977-9851166578
Once we receive your email or inquiry, our dedicated team at Himalayan Magic Treks will promptly respond to you with all the necessary information and details regarding the marathon package. We'll provide you with comprehensive guidance and answer any questions you may have, ensuring that you have all the information you need to make your decision.
After receiving our response, you can confirm your participation in the marathon package. We'll guide you through the booking process and assist you in making all necessary arrangements for your adventure. Whether it's securing accommodations, arranging transportation, or providing training tips, Himalayan Magic Treks will ensure that you are fully prepared for the marathon experience of a lifetime.
Join us as we embark on this extraordinary journey through the Himalayas and conquer the Marathon together. Contact Himalayan Magic Treks today to begin your adventure!
Participating in the Tenzing Hillary Marathon is a monumental undertaking that requires thorough preparation and training. Here's a comprehensive guide to help you prepare for this extraordinary adventure:
Start your training regimen well in advance, focusing on building endurance, strength, and cardiovascular fitness.
Incorporate a combination of running, hiking, and strength training into your routine to prepare your body for the demanding terrain and altitude.
Acclimatization is crucial for adjusting to the high altitude of the Himalayas and reducing the risk of altitude sickness.
Consider spending time at high altitudes prior to the marathon to allow your body to adapt gradually.
Maintain a balanced diet rich in carbohydrates, proteins, and healthy fats to fuel your training and recovery.
Stay hydrated throughout your training and during the marathon, paying close attention to electrolyte balance at high altitudes.
Invest in high-quality gear and equipment suitable for mountainous terrain and varying weather conditions.
Essential items include sturdy hiking shoes, moisture-wicking clothing, layers for insulation, a hydration pack or water bottles, and a headlamp for early morning starts.
Mental strength is as crucial as physical fitness when tackling the challenges of the Tenzing Marathon.
Visualize success, set realistic goals, and cultivate a positive mindset to overcome obstacles and push through moments of fatigue.
Before embarking on your marathon journey, consult with a healthcare professional to ensure you are in good health and assess any potential risks.
Discuss altitude-related concerns and ensure you have any necessary medications or supplies for the duration of the marathon.
Study the marathon route carefully, familiarizing yourself with key landmarks, elevation gains, and potential challenges.
Consider participating in organized training runs or hikes along sections of the route to gain firsthand experience and confidence.
As the marathon date approaches, taper your training to allow your body to rest and recover.
Double-check your gear, finalize travel arrangements, and ensure you have all necessary permits and documentation for the marathon.
By following these preparation guidelines and committing to your training, you'll be well-equipped to take on the challenges of the Tenzing Hillary Marathon and create memories that will last a lifetime.
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Sarah Johnson
Australia, 29th May, 2022Highly recommended!
Participating in the Marathon through Himalayan Magic Treks was an unforgettable experience! From the breathtaking views to the incredible support from the team, every moment was truly magical. Highly recommended!
Juan Martinez
Spain, 29th May, 2023Can't wait to do it again!
I had the privilege of joining the Marathon with Himalayan Magic Treks, and it exceeded all my expectations. The organization, professionalism, and camaraderie among fellow runners made it an adventure of a lifetime. Can't wait to do it again!
Emily Smith
Canada, 29th May, 2022Truly an incredible journey!
Running the World Highest Marathon was a dream come true, and I couldn't have asked for a better team than Himalayan Magic Treks to make it happen. The support, guidance, and attention to detail were exceptional. Truly an incredible journey!
Luca Bianchi
Italy, 29th May, 2023A once-in-a-lifetime adventure
As an avid marathon runner, I can confidently say that the Marathon is unlike any other. Himalayan Magic Treks' expertise and hospitality made the entire experience seamless and enjoyable. A once-in-a-lifetime adventure worth every step!
David Brown
United Kingdom, 29th May, 2023True test of endurance!
I had the pleasure of participating in the Highest Marathon with Himalayan Magic Treks, and it was an incredible adventure from start to finish. The organization, support, and camaraderie among fellow runners made it an experience I'll never forget. Highly recommended to anyone seeking a true test of endurance!
Marie Dubois
France, 29th May, 2023A truly unforgettable experience
Joining the Marathon with Himalayan Magic Treks was a dream come true. The professionalism, attention to detail, and genuine care for participants' well-being were evident every step of the way. A truly unforgettable experience amidst the breathtaking beauty of the Himalayas!