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5th Feb, 2025 by: Himalayan Magic Treks
Comprehensive Guide for Manaslu Circuit & Tsum Valley Trek
A comprehensive Guide for Manaslu Circuit Tsum Valley Trek
The Manaslu Circuit Trek combined with the Tsum Valley Trek is one of the most scenic and culturally rich treks in Nepal. It offers a perfect blend of natural beauty, remote villages, ancient Buddhist monasteries, and magnificent mountain views. This combined trek takes you through isolated regions, offering a unique insight into the lifestyle and traditions of the people who live there.
Manaslu Circuit Tsum Valley Trek in Nepal
Duration: 18-21 days (depending on the specific itinerary)
Starting Point: Soti Khola
Ending Point: Dharapani or Besi Sahar (depending on whether you finish the trek at Manaslu Circuit or the Tsum Valley extension)
Region: Manaslu Conservation Area & Tsum Valley (both located in the Gorkha district)
Maximum Altitude: 5,160 meters (Larkya La Pass)
Difficulty Level: Moderate to Challenging
Highlights of the Manaslu Circuit & Tsum Valley Trek in Manaslu
Manaslu's Majestic Views: The trek is named after Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. The route offers stunning views of Manaslu and surrounding peaks like Ganesh Himal and Himalchuli.
Tsum Valley: A hidden gem known for its untouched culture, where you can interact with Tibetan-influenced communities. The valley is dotted with ancient monasteries and offers a spiritual and serene atmosphere.
Larkya La Pass (5,160 meters): One of the most challenging and rewarding high-altitude passes in Nepal.
Buddhist Culture: You’ll trek through remote villages where Tibetan Buddhism is the dominant religion, passing by monasteries, stupas, and prayer flags.
Typical Itinerary for Manaslu Circuit & Tsum Valley Trek
Day 1: Arrival in Kathmandu
Day 2: Drive from Kathmandu to Soti Khola (700m)
Day 3: Soti Khola to Machha Khola (900m)
Day 4: Machha Khola to Jagat (1,340m)
Day 5: Jagat to Chisopani (1,660m)
Day 6: Chisopani to Tsum Valley - Chumling (2,380m)
Day 7-8: Exploring Tsum Valley
Day 9: Tsum Valley to Lokpa (2,240m)
Day 10: Lokpa to Deng (1,860m)
Day 11: Deng to Namrung (2,630m)
Day 12: Namrung to Samagaon (3,530m)
Day 13: Rest day at Samagaon for acclimatization
Day 14: Samagaon to Samdo (3,860m)
Day 15: Samdo to Dharamsala (4,460m)
Day 16: Dharamsala to Bimthang via Larkya La Pass (5,160m)
Day 17: Bimthang to Tilje (2,300m)
Day 18: Tilje to Dharapani (1,960m)
Day 19-21: Drive from Dharapani to Kathmandu (via Besi Sahar)
Cost of the Manaslu Circuit Tsum Valley Trek
The overall cost of the Manaslu Circuit with Tsum Valley Trek can vary depending on several factors such as the trekking season, choice of guide/porters, accommodations, and personal preferences. On average:
Guided Trek (per person): USD 1,400 - 2,000
Includes: Guide, porters, permits, accommodations, and meals during the trek.
Does not include flights, insurance, personal expenses, or other extra services.
For independent trekkers, this will include permits, local accommodation, food, and basic equipment.
Breakdown of costs:
Manaslu Circuit Tsum Valley Permit Fees:
Manaslu Trek Permit: USD 100 (for the first week) + USD 15 (per week after that)
Tsum Valley Permit: USD 40
ACAP (Annapurna Conservation Area Permit): USD 30
Guide/Porter:
Guide: USD 25 - 30 per day
Porter: USD 18 - 20 per day
Accommodation and Meals:
Teahouse Lodging: USD 30 - 35 per night (varies by location)
Meals: USD 15 - 25 per day
Manaslu Circuit Tsum Valley Difficulty Level
The Manaslu Circuit and Tsum Valley Trek is classified as moderate to challenging due to the high altitude, remote locations, and demanding nature of the Larkya La Pass.
Altitude: You will be trekking up to an altitude of 5,160 meters, which requires proper acclimatization.
Trail Terrain: Some parts of the trek involve steep ascents, rocky trails, and occasional high-altitude hiking.
Larkya La Pass: This is the most challenging day, involving long hours of trekking in difficult weather conditions and the risk of altitude sickness.
Physical Preparation: You need to be in good physical shape to handle long hours of walking, some of which may be strenuous.
Previous trekking experience in high-altitude conditions is highly recommended.
Required Equipment: Here’s a basic list of necessary trekking equipment for the Manaslu Circuit & Tsum Valley Trek:
- Clothing:
Layered clothing for warmth: Base layer, mid-layer, and waterproof outer shell.
Warm fleece or down jacket for cold weather.
Trekking pants and shirts.
Lightweight gloves and hats (for sun and warmth).
Gaiters (for snow or mud).
Comfortable, moisture-wicking socks.
A good quality pair of trekking boots.
- Backpack:
A comfortable trekking backpack (35-50L) for your personal items.
A daypack for your essentials during day hikes.
- Sleeping Gear:
Sleeping bag (rated for -10°C or lower).
Sleeping pad (for comfort).
Headgear & Sunglasses:
Sunglasses with UV protection.
A wide-brimmed hat or cap for sun protection.
Trekking Poles:
A good pair of trekking poles to help with balance and reduce knee stress.
Water Treatment:
Water purification tablets or a filter bottle.
Personal Items:
First-aid kit (personal meds, bandages, blister plasters).
Power bank (there may be limited charging facilities in some areas).
Camera, phone, or tablet.
Cash (for food, tips, and emergency expenses).
Technical Gear (if applicable):
Crampons and an ice axe (if trekking during winter or with snow).
The Manaslu Circuit Trek with the extension to Tsum Valley is one of the most rewarding treks in Nepal, offering a combination of natural beauty, cultural experiences, and physical challenge. This trek is ideal for those looking for a less crowded alternative to the Everest and Annapurna regions. With its pristine landscapes, rich heritage, and stunning mountain views, the trek promises an unforgettable adventure. However, due to the remote locations and high-altitude climbs, it is essential to be well-prepared both physically and mentally. Make sure you trek with a professional guide or local agency, as permits and logistics can be tricky for independent trekkers. The combination of a well-maintained route and breathtaking scenery will leave you with lasting memories!