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22nd Jan, 2025 by: Himalayan Magic Treks
A Complete Guide for Annapurna Circuit Trek with Tilicho Lake Trek
A Complete Guide for Annapurna Circuit Trek with Tilicho Lake Trek is one of the most iconic trekking routes in Nepal, offering spectacular views of the Annapurna Massif and diverse landscapes. By combining the Tilicho Lake Trek, this journey offers a once-in-a-lifetime opportunity to visit Tilicho Lake, one of the highest lakes in the world, nestled at 4,919 meters (16,138 feet) in the Himalayan region. This guide will provide all the necessary details for planning and undertaking this combined trek, covering everything from preparation to completion.
1. Overview of the Annapurna Circuit with Tilicho Lake
Region: Annapurna Conservation Area
Duration: 16-18 days (depending on the itinerary)
Maximum Elevation: 5,416 meters (17,769 feet) at the Thorong La Pass and 4,919 meters (16,138 feet) at Tilicho Lake
Difficulty: Moderate to Challenging (due to high altitude)
Best Time to Trek: March to May (Spring), September to November (Autumn)
2. Highlights of the Annapurna Circuit Trek with Tilicho Lake Trek
Stunning Mountain Views: Includes views of Annapurna, Dhaulagiri, Machapuchare, and the surrounding peaks.
Tilicho Lake: A sacred, turquoise high-altitude lake surrounded by towering peaks.
Thorong La Pass: The highest point on the Annapurna Circuit at 5,416 meters, which provides breathtaking panoramic views.
Cultural Diversity: Pass through diverse ethnic villages, including Gurung, Thakali, and Manangi people.
Varied Landscapes: From subtropical forests to high-altitude deserts, you will experience a complete range of terrains.
3. Itinerary for the Annapurna Circuit with Tilicho Lake
Day 1: Arrival in Kathmandu
Arrive in Kathmandu, the capital city of Nepal. You’ll have time to rest and explore some of the major cultural sites like Swayambhunath, Pashupatinath, or Thamel.
Day 2: Drive from Kathmandu to Besisahar (760m)
Take a 6-7 hour drive from Kathmandu to Besisahar, the starting point of the Annapurna Circuit Trek.
Day 3: Trek from Besisahar to Bahundanda (1,310m)
A short trek (approx. 5-6 hours) through terraced fields, villages, and sub-tropical forests.
Day 4: Trek from Bahundanda to Chamje (1,430m)
A moderate hike along the Marsyangdi River, passing waterfalls and lush valleys.
Day 5: Trek from Chamje to Dharapani (1,960m)
Ascend towards Dharapani, a key stop before heading towards the higher elevations.
Day 6: Trek from Dharapani to Chame (2,670m)
Gradually gain altitude, walking through pine forests with views of Lamjung Himal.
Day 7: Trek from Chame to Pisang (3,300m)
Continue through beautiful pine forests, passing waterfalls, and gaining more views of the Annapurna range.
Day 8: Trek from Pisang to Manang (3,540m)
You will begin to see the transition to drier, more alpine terrain as you approach the village of Manang.
Day 9: Acclimatization day in Manang
Rest day to help your body adjust to the altitude.
You can take a side trip to Gangapurna Lake or Ice Lake for extra views.
Day 10: Manang to Khangsar (3,700m)
A short trek to Khangsar, a small village that offers stunning views and prepares you for the Tilicho Lake trek.
Day 11: Trek from Khangsar to Tilicho Base Camp (4,200m)
The trail can be rough as you approach the base camp, so be prepared for a challenging day.
Day 12: Tilicho Base Camp to Tilicho Lake (4,919m)
A tough but rewarding day hike to the lake. The stunning turquoise lake lies under towering peaks.
Day 13: Return to Khangsar (3,700m)
After visiting Tilicho Lake, descend back to Khangsar for the night.
Day 14: Trek from Khangsar to Thorong Phedi (4,450m)
Continue your trek up to Thorong Phedi, where you’ll rest before the big day of crossing Thorong La.
Day 15: Cross Thorong La Pass (5,416m) to Muktinath (3,710m)
Early morning start to cross the challenging Thorong La Pass, a highlight of the trek.
After reaching the pass, descend to Muktinath, a sacred site for Hindus and Buddhists.
Day 16: Trek from Muktinath Drive to Pokhara
Day 17: Drive to Kathmandu
Day18: Departure
4. Preparation and Packing List
Permits Required
Annapurna Conservation Area Permit (ACAP): Required for the Annapurna region.
TIMS (Trekkers Information Management System) Card: Required for all trekkers in Nepal.
Fitness Level
Moderate fitness is required for this trek.
It is advisable to engage in cardio exercises (such as hiking, running, swimming, or cycling) in the months leading up to the trek.
Packing List
Clothing: Layered clothing (light base layers, insulating layers, waterproof jacket, and pants).
Footwear: Sturdy trekking boots, sandals, and woolen socks.
Sleeping Gear: Sleeping bag rated for -10°C (14°F) or lower.
Other Essentials: Trekking poles, water bottle, headlamp, sunscreen, sunglasses, and a first aid kit.
Optional Gear
Crampon (during the winter months)
Gaiters (for snowy conditions)
Power bank for charging devices
5. Acclimatization and Altitude Sickness
Altitude Sickness is a concern on treks above 3,000 meters, especially if crossing high passes like Thorong La.
Acclimatization Days: Taking rest days like in Manang (Day 9) helps your body adapt to the higher altitude.
Symptoms: Headache, nausea, dizziness, loss of appetite. Drink plenty of fluids, avoid alcohol, and ascend slowly.
6. Travel Insurance
It is recommended to have travel insurance that covers:
Medical emergencies and evacuation
Trekking at high altitudes
Trip cancellation and interruption
7. Food and Accommodation
Teahouses are available along the route providing basic accommodation and meals.
Food: Expect a mix of local and international dishes like dal bhat, momo, pasta, and rice. It’s advisable to avoid heavy, greasy food and stick to easily digestible meals as you ascend.
8. Challenges
Weather Conditions: The weather in the higher altitudes can change rapidly. Be prepared for snow, rain, or strong winds.
Physical Demands: The trek, especially crossing Thorong La Pass and reaching Tilicho Lake, requires stamina and mental strength.
Remote Locations: Some parts of the trek (e.g., Tilicho Base Camp) are quite remote, so supplies may be limited, and access to medical facilities is scarce.
The Annapurna Circuit Trek with Tilicho Lake is a challenging yet rewarding journey through some of the most beautiful and diverse landscapes in Nepal. With preparation, patience, and determination, this trek offers not only physical challenges but also an immersion in the local culture, nature, and the pure beauty of the Himalayas. Enjoy your adventure!